FAQ
What is Boot Camp?
A four-week outdoor program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Fitness Trainer and Director, Ellen Shannon. Each day, camp will be one hour in length. Start times vary.
What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.
Still unsure? Contact Ellen today to attend a trial class to see what it is all about!
Where do we meet?
Our indoor and outside fitness site is located at 2260 Route 16 in West Ossipee, New Hampshire. We are conveniently located in the NH Lakes Region, including Lake Winnipesaukee, and the Mount Washington Valley Region. Our current clients come from Conway, Albany, Eaton, Madison, Freedom, Effingham, Ossipee, Tamworth, Sandwich, Wolfeboro, Moultonborough, Center Harbor, Meredith, Laconia, Guilford, Ashland, Tuftonborough and more. Please see our calendar page for location information.
What types of exercises are included in the program?
Exercises include: Core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, sport yoga, fitness kick boxing, pilates, sport drills, obstacle courses, surprises, and more!
How often will we meet?
Participants will meet every Monday through Friday for one hour during the four-week program. All participants will be expected to arrive on time. Participants can also choose to do only 3 or 4x a week for Boot Camp
When does the next Boot Camp Start?
See our Schedule page
What do I need to bring?
For Boot Camp: an exercise mat, one set of small hand weights (5 or 8 lbs), running shoes, light gloves and a sense of adventure. You can purchase mats and weights at Walmart, Sports Authority, Target, Universal Athletics or other sports equipment stores. The studio is West Ossipee Camp has some weights available to borrow. You will also want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with and gloves or mittens in the colder months. Dress in layers and even if it is chilly don’t worry - you will get warm very fast! And always bring a good attitude!
What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body.
Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!
What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $229 for 20 hours of instruction! That's $11.45 per hour. Where else can you get premiere and cutting edge fitness instruction for that incredible price? Personal trainers can typically charge $40 to $120 per hour for their services. This is a great opportunity to receive motivating fitness instruction by a certified personal trainer for just a fraction of the cost.
Other options:
You can also choose to attend 3 days per week. Total cost is just $179.
Note: Greatest results occur when you enroll in the full 5-day-per-week program.
We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach prior to the start of camp. Once we receive your registration you will received an automatic email with more details. PLEASE read the welcome letter AND nutrition seminar information right away.
What you can expect:
One hour a day for 4 weeks, Monday through Friday.
Spaces fill quickly for this unique experience!
Registration is just $229. That's only $11.45 per session for a 4 week camp
(or $179 for the 3 day-per-week program)
Expected results when you complete camp are:
3-5% reduction in body fat, greatly improved posture, better relaxation, 5-12 pounds of weight loss,
1-3 inch decrease in the midsection, 25% improvement in endurance, 25% increase in strength, and
100% gain in self-confidence.
What Boot Camp is NOT:
Boot Camp is NOT a militaristic style camp where you will be humiliated or an overly competitive environment where you will be pushed beyond your abilities. Once again, this is a friendly, fun environment where everyone works to the best of their ability. You have everything to gain by joining. Don't let any false fears hold you back. You deserve to be in the body of your dreams, and this camp can get you there!
Do you need to be held accountable?
Do you need motivation?
Would you like to meet fun people
?If you answered "YES" to any of these questions, Boot Camp is for you! Register Now!
How do I sign up now?
Go to the registration page and fill out the registration form. At the end of the registration process, please follow the payment instructions to pay using your VISA, MASTERCARD, DISCOVER or Paypal account. Once we've received your registration information, we'll contact you to schedule your pre-camp evaluation.
What is the Pre Camp Evaluation?
See you at camp!
The Pre-Camp Evaluation includes the following:
We will give you an introduction to Boot Camp and answer any questions you may have. We will also review your medical history.
We will take a few simple measurements to see where you are prior to beginning camp. We don't care what the measurements show. It's strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence. Remember, the more consistent you are the better your results will be!
We will make sure you know how to get to camp in the morning so you don’t have any excuses!
I see that a particular camp just started! I just found out about it. Can I still join?
If the camp session is not already full, then absolutely. Many people are so excited about the boot camp program, they want to start right away and not wait for the next camp to begin. This happens often, so chances are you aren't the only one joining at a certain point. If you've already missed a substantial number of days, we will prorate the cost. Just fill out the registration form, and let us know that you want to join the camp already in session. We'll send an email invoice for the appropriate amount.
If you find that the currently offered sessions are already full (which definitely happens), you may have to wait until the next camp begins (usually no more than 5 weeks). But don't wait to sign up - you don't want to be left behind again!
What if I sign up for the three day plan and then want to do more days of the camp?
After starting camp, many people realize how fun and convenient it is so they request to sign up for more days. In addition, they realize that the more days they attend camp the greater the results. In these situations, you will simply be pro-rated from the point you decide to join us for more days.
Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve!
What kinds of people go to camp?
They are people just like you. They range in age from 15 - 65+. Some have never exercised, and some are competitive runners looking to train for the next race. Some have over 100 pounds to lose and some need to gain weight. Some have had surgeries, injuries or recent multiple births. Some have husbands overseas, some have eating disorders, some have handicapped children waiting for them at home. They are a group of women and men who want something better for themselves. They want results, they want to feel great, they want to reclaim their energy, feel attractive and be the very best they can be. These women and men are looking to jump start their fitness and get fast results. They are determined and committed and many admit they were scared to sign up and get started, but later were SO glad they did!
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